Page 139 - Harrington Family Recipes
P. 139

Sour Cream-Chili Bake

               Serving Size  : 6     Preparation Time :0:00
               Categories    : Main Dishes - Beef

                 Amount  Measure       Ingredient -- Preparation Method
               --------  ------------  --------------------------------
                 1              pound  lean ground beef
                 1/2              cup  chopped onion
                 1                can  pinto beans -- (15 oz.) drained
                 1                can  enchilada sauce -- (10 oz.)
                 1                can  tomato sauce -- (8 oz.)
                 3               cups  grated Cheddar cheese
                 1            package  corn chips -- (6 oz.) Fritos
                 1                cup  nonfat sour cream

               In skillet brown ground beef and onions; drain off fat. Stir in drained
               beans, enchilada sauce, tomato sauce , and 2 cups of grated cheese. Set
               aside 1 cup of Fritos, coarsely crush remaining chips. Stir crushed chips
               into meat mixture. Turn into a 10x10 casserole. Bake, covered at 375
               degrees for 30 minutes. Spoon sour cream atop casserole; sprinkle with the
               1 cup cheese. Lightly crush reserved chips and sprinkle around edge of
               casserole. Bake uncovered until cheese melts, 2 to 3 minutes. 6 servings.

               Source:   "TOH Website"
               S(Contributor):   "CookieG"

                                                   - - - - - - - - - - - - - - - - - - -

               Per Serving (excluding unknown items): 663 Calories; 41g Fat (55.7%
               calories from fat); 39g Protein; 35g Carbohydrate; 9g Dietary Fiber; 133mg
               Cholesterol; 768mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean
               Meat; 1 Vegetable; 5 1/2 Fat; 1/2 Other Carbohydrates.

               NOTES : Made this on 1/8/07. Great dish! Even better the next day.























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