Page 136 - Harrington Family Recipes
P. 136

Rolled Flank Steak With Spinach and Gorgonzola


               Recipe By     :Charleston Gazette-Mail
               Serving Size  : 4     Preparation Time :0:00
               Categories    : Main Dishes - Beef

                 Amount  Measure       Ingredient -- Preparation Method
               --------  ------------  --------------------------------
                 1/2              cup  bread crumbs -- unseasoned
                 1              clove  garlic -- sliced
                 1/2            pound  fresh spinach
                                       -- washed, steamed and drained
                 3        tablespoons  extra-virgin olive oil
                 3             ounces  prosciutto
                 3             ounces  Gorgonzola cheese -- crumbled
                 1 1/2         pounds  flank steak
                                       Black pepper

               Heat oven to 350. In a food processor, mix bread crumbs, garlic, spinach
               and 2 tablespoons of the oil until it forms a thick paste. Place steak
               between sheets of plastic wrap and lightly roll with a rolling pin until
               slightly flatter and wider. Remove plastic, season steak with pepper and
               cover with single layer of prosciutto. Spread spinach mixture over
               prosciutto and top with cheese, pressing crumbles into spinach mixture.
               Beginning at the smaller end, roll the steak like a jellyroll and secure
               with kitchen twine. Add remaining tablespoon of oil to skillet and brown
               roll on all sides. Remove to baking pan and bake about 40 minutes for
               medium-rare. Remove to cutting board and allow to rest for 5 minutes
               before cutting into 1/2-inch slices.

               Formatted by Mary S. in Chicago; shared by her for Jamie's 2002 Summer
               Swap

                                                   - - - - - - - - - - - - - - - - - - -

               Per Serving (excluding unknown items): 574 Calories; 37g Fat (58.5%
               calories from fat); 47g Protein; 13g Carbohydrate; 2g Dietary Fiber; 121mg
               Cholesterol; 1149mg Sodium.  Exchanges: 1/2 Grain(Starch); 6 1/2 Lean
               Meat; 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.

               NOTES : 9/29/03  I have made this twice.  The first time I used
                       blue cheese and no prosciutto.  The last time I followed
                       the recipe.  It was great both times.  I did not steam the
                       spinach either time and the second time I did not brown
                       the meat.  You could not tell the difference and it was a
                       lot easier.






                                                             ~ 136 ~
   131   132   133   134   135   136   137   138   139   140   141