Page 131 - Harrington Family Recipes
P. 131

Mexican Casserole


               Serving Size  : 8     Preparation Time :0:00
               Categories    : Main Dishes - Beef

                 Amount  Measure       Ingredient -- Preparation Method
               --------  ------------  --------------------------------
                 1                 lb  4% fat, ground beef
                 1                can  corn -- drained
                 1                can  ranch-style beans
                 1                can  green chiles
                 1                can  tomatoes -- drained and chopped
                 1                     onion -- chopped
                 1                can  Cream of Mushroom, 98% Fat Free
                 1                can  Olives, canned 2.25 oz -- small
                 2               cups  tortilla chips, Trader Joe's -- broken
                                       salt and pepper -- to taste
                                       chili powder -- to taste

               Brown hamburger meat and onions. In a large pot add the meat, onions and
               all other ingredients EXCEPT tortilla chips. Simmer for 45 mins. over
               med-low heat. Add tortilla chips and simmer 15 more mins. Serve with
               tortilla chips.

               Also, this can be done in a crock pot.  Brown meat first, add all
               ingredients and leave on low "all day".


               Made this on 11/12/01, a nice comfort food.

               Source:  "TOH Web Site -- BrucesAngel"

                                                   - - - - - - - - - - - - - - - - - - -

               Per Serving (excluding unknown items): 37 Calories; 1g Fat (12.2% calories
               from fat); 2g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
               78mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
               Fat.


















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