calories from fat); 9g Protein; 19g Carbohydrate; 1g Dietary Fiber; 63mg Cholesterol; 439mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat; 1/2 Other Carbohydrates. ~ 127 ~