Page 129 - Harrington Family Recipes

Meat Loaf--Barbeque Style

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main Dishes - Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb ground beef, 4% fat
1/2 c bread crumbs -- fresh
1 onion -- finely chopped
1 egg -- beaten
1 1/2 tsp salt
2 cans tomato sauce
1/4 tsp pepper
1/2 c water
3 tbsp vinegar
3 tbsp brown sugar
2 tbsp mustard
2 tsp Worcestershire sauce

Mix together beef, crumbs, onion, egg, salt, pepper and 1/2 can tomato
sauce. Form into loaf, and put in shallow pan, about 7 x 10 inches.
Combine the rest of the tomato sauce and all other ingredients. Pour over
loaf. Bake in moderate oven (350 degrees) 1 hour and 15 minutes. Baste
occasionally.

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Per Serving (excluding unknown items): 77 Calories; 1g Fat (14.1% calories
from fat); 3g Protein; 15g Carbohydrate; 1g Dietary Fiber; 27mg
Cholesterol; 899mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1
Vegetable; 0 Fat; 1/2 Other Carbohydrates.

NOTES : I have used this recipe for years. It is good. --ch

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