Page 207 - Harrington Family Recipes
P. 207

Green Chile Yogurt Soup


               Serving Size  : 6     Preparation Time :0:00
               Categories    : Soups and Stews

                 Amount  Measure       Ingredient -- Preparation Method
               --------  ------------  --------------------------------
                 2               tbsp  butter
                 1               tbsp  oil
                 5             cloves  garlic -- minced
                 1                med  onion -- chopped
                 2                tsp  paprika
                 4                  c  chicken broth
                 1 1/2             lb  tomatoes
                 1                can  green chiles -- 4 oz. diced
                 1/4              tsp  chili powder
                                       salt and pepper -- to taste
                 2                  c  plain low-fat yogurt
                 4                 oz  Monterey jack cheese -- shredded
                 1               tbsp  cilantro

               Melt butter in large kettle and add oil.  Add garlic and saute until
               lightly browned.  Remove garlic and set aside.  Add onion to butter and
               saute until tender.  Add paprika and saute 1 minute.  Add chicken broth,
               tomatoes, chiles and chili powder.  Season to taste with salt and pepper.
               Bring to boil, reduce heat and simmer about 20 minutes.  Stir in yogurt
               slowly and cook over low heat just until heated through.  Do not boil or
               yogurt will curdle.  Add reserved Garlic.

               Ladle into soup bowls and sprinkle with cheese and cilantro.

                                                   - - - - - - - - - - - - - - - - - - -

               Per Serving (excluding unknown items): 241 Calories; 15g Fat (53.1%
               calories from fat); 14g Protein; 15g Carbohydrate; 2g Dietary Fiber; 32mg
               Cholesterol; 719mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2
               Vegetable; 1/2 Non-Fat Milk; 2 1/2 Fat.




















                                                            ~ 207 ~
   202   203   204   205   206   207   208   209   210   211   212