Page 6 - Harrington Family Recipes

Artichoke-Cheese Frittata

Recipe By :Zoma Nelson
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 clove garlic
3 stalks green onions -- chopped
2 jars artichoke hearts -- marinated in oil
4 eggs
1/2 lb sharp cheddar cheese -- grated
1/4 tsp salt
1 dash pepper
1 dash Tabasco sauce
12 crackers -- crushed

Saute garlic and onion in oil drained from 1 jar of artichoke hearts.
Beat eggs and add the rest of the ingredients with a fork. Chop
artichokes and add. Add onion & garlic mixture, plus 1/2 of oil from
second jar of artichokes. Pour into an 8 x 8 or 8 x 10 pan. Bake 35 to
40 minutes in 350 degree oven. Let stand 5 minutes, cut into squares.

Serve warm or cool.

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Per Serving (excluding unknown items): 92 Calories; 6g Fat (60.7% calories
from fat); 6g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg
Cholesterol; 179mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 1 Fat.

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