Page 83 - Harrington Family Recipes

Szechuan Green Beans

Serving Size : 8 Preparation Time :0:00
Categories : Vegetables and Side Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb green beans
6 garlic cloves -- peeled
2 ginger root slices -- quarter sized
2 scallions -- chopped
1 tbsp vegetable oil
1 tsp red pepper flakes
1 tbsp soy sauce, low sodium
1 tbsp rice wine vinegar

Remove strings and tips from green beans, break into 2" pieces.

Peel garlic and ginger, chop onions. Place into food processor and
process until finely chopped. Remove to small bowl, add oil and pepper
flakes. Cook in microwave, uncovered, at 100% for 3 minutes. Remove from
microwave, stir in soy sauce and rice wine vinegar. Pour over green beans
and toss gently to coat.

Cook, uncovered, at 100% for 10 to 15 minutes, stirring 4-5 times.

Serve hot or cold.

Fiber = 2g. WW points = 0

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Per Serving (excluding unknown items): 37 Calories; 2g Fat (39.1% calories
from fat); 1g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
79mg Sodium. Exchanges: 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : Made this. I microwaved it in a covered corning ware dish,
and it worked just fine. I didn't stir it at all.

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