Page 65 - كتاب سنة اولى
P. 65
The components of healthy diet
1. Enjoying food.
2. Eating a variety of different foods.
3. Eating the right amount to maintain a healthy weight.
4. Eating plenty of foods rich in starch and fiber.
5. Eating plenty of fruit and vegetables.
6. Avoidance of foods that contain a lot of fat.
7. Avoidance of too much sugar.
The Food Guide Pyramid is a tool to help consumers make informed food
choices in the context of a healthy diet.
Over weight and obesity are considered bad consequences to unbalanced
diet including high fats and/or sugar
Hazards of excess weight and physical inactivity
1. Heart disease.
2. Stroke.
3. High blood pressure.
46
