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Components of healthy life style

Healthy lifestyle includes

I. Eating a healthy diet & weight control.

II. Regular exercises.

III. Self care.

IV. Risk taking behaviors

a. Substance abuse.

b. Smoking

V. Injury prevention.

VI. Stress management.

I. Eating a healthy diet & weight

control.

Good nutrition is the corner stone

of good health. Proper food and good

nutrition are essential for survival,

physical growth, mental development,

performance and productivity, and reduce

risk for major chronic diseases as (Obesity,

diabetes, and heart diseases).

Types of nutrients:

1. Macronutrients; proteins, fats, .and carbohydrates.

2. Micro nutrients; vitamins & minerals.

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