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4. Diabetes.

5. Gallbladder disease.

6. Joint pain caused by excess uric acid (gout).

7. Excess weight can also cause interrupted breathing during sleep

(sleep apnea).

II. Exercise Regularly

Benefits of exercises

1. Improve heart

function, and

circulation.

2. Lowers blood

pressure and blood

cholesterol.

3. Helps manage diabetes.

4. Helps control weight.

III. Self care : It includes:

1- Dental care

As: good tooth brushing

habits, using floss regularly, limiting sugar

and sweets, avoid use of

tobacco, and regular dental examination.

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