Page 69 - كتاب سنة اولى

Key approaches to prevent injury:

1. Education.

2. Environment and product changes.

3. Legislation or regulation.

IV. Stress management:

Stress: Is the body's reaction to any changes that require an adjustment or

response

V. Sources of stress:

1. Physical stressors like (hunger, thirst, heat, pain, cold, illness and

injury).

2. Psychological stressors as (frustration, anger, and worry).

3. Environmental stressors as ( polluted air and water, noise and

crowding)

4. Social stressors as ( religion, unemployment, and sexual
harassment)

VI. Ways to reduce stress include:

 Spending time with friends.

 Going for a walk.

 Laughing.

 Participating in activities that have such as religious or spiritual

activities.

 Practicing deep breathing.

 Listening to guided imageries.

 Practicing meditation.

 Writing about what bothers

50