Page 62 - كتاب سنة اولى

OUTLINES

 Introduction

 Definition of life style according to (WHO)

 Factors affecting choice of a healthy lifestyle:

 Components of healthy life style

I. Eating a healthy diet & weight control.

II. Regular exercises.

III. Self care.

IV. Risk taking behaviors

a. Substance abuse.

b. Smoking

V. Injury prevention.

VI. Stress management.

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