Page 23 - Overbrook Course Selection Guide

DANCE AND NUTRITION
Level: II-College Preparatory Credits: 2.5
Each unit will focus on a different dance component. Some examples include: Jazz, Barre Fit, Zumba,
Hip Hop, Tap, and Ballet. The nutrition component will be done in a classroom environment with supplemental
projects and assignments throughout the semester. Students will learn the importance of proper nutrition and
how to monitor their diets.

DANCE AND NUTRITION II
Level: II-College Preparatory Credits: 2.5
Each unit will focus on a different dance component. Some examples include: swing, modern,
contemporary, lyrical, and classical partner dances. The nutrition component will be done in a classroom
environment with supplemental projects and assignments throughout the semester. Students will learn the
importance of proper nutrition and how to monitor their diets.

FITNESS AND NUTRITION
Level: II-College Preparatory Credits: 2.5
Each unit will focus on a different fitness component. Some examples include: yoga, Pilates, aerobics,
and boot camp. The nutrition component will be done in a classroom environment with supplemental projects
and assignments throughout the semester. Students will learn to create and implement healthy dietary changes
in their own lives.

KINESIOLOGY AND STRENGTH DEVELOPMENT
Level: II- College Preparatory Credits: 05
This course will contain the following: Physiology of the cardiovascular system, anatomy of the muscles,
how muscles react to exercise, how muscles react to stress, physiology of weight training, correct technique of
executing exercises, use of various equipment, safety practices, nutrition, and how to design a personal fitness
program to achieve personal fitness goals.

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