Page 436 - Most-Essential-Learning-Competencies-Matrix-LATEST-EDITION-FROM-BCD

436

at etika ng pananaliksik
Nagagamit ang mga katwirang lohikal at
Week
ugnayan ng mga ideya sa pagsulat ng isang 7-8
pananaliksik
Nakabubuo ng isang maikling pananaliksik Week
na napapanahon ang paksa 7-8
.
Grade Level: Grade 11
Subject: Physical Education and Health

Quarter Content Standards Performance Standards Most Essential Learning Competencies Duration
The learner demonstrates understanding of The learner leads fitness events 1. Self-assesses health-related fitness Weeks 1
fitness and exercise in optimizing one’s with proficiency and confidence to 7
(HRF). status, barriers to physical
health as a habit; as requisite for physical resulting in independent pursuit
activity assessment participation and
activity assessment performance, and as a and in influencing others one’s diet
career opportunity positively.
2. Sets Frequency Intensity Time Type
(FITT) goals based on training principles Weeks 8
to achieve and/or maintain health- to 10
related fitness (HRF).
3. Engages in moderate to vigorous Weeks 1
st
1 physical activities (MVPAs) for at least to 10
Quarter 60 minutes most days of the week in a
variety of settings in- and out-of school
4. Analyzes physiological indicators such as Weeks 1
heart rate, rate of perceived exertion to 10
and pacing associated with MVPAs to
monitor and/or adjust participation or
effort.
5. Observes personal safety protocol to Weeks 1
avoid dehydration, overexertion, hypo- to 10
and hyperthermia during MVPA
participation