Page 650 - Most-Essential-Learning-Competencies-Matrix-LATEST-EDITION-FROM-BCD
P. 650
650
Grade Level: Grade 7
Specialization: SPECIAL PROGRAM IN SPORTS
Quarter Content Standards Performance Standards Most Essential Learning Competencies Duration
Q1 The learner demonstrates The learner critiques and The learner…
understanding of basic analyzes movement and • defines basic biomechanical terminology Week 1
biomechanical terminology and assesses muscular strength and • understands fundamental movements and their Week 2
assesses one’s muscular function. applications in their daily lives
movement to enable them to • differentiates motion across the different planes Week 3
function better. • differentiates the types of muscular Week 4
contraction.
• evaluates performance in upper body Week 5
muscular movement
• evaluates performance in lower body Week 6
muscular movement
Week 7
• demonstrates basic static stretching
techniques
Week 8
• demonstrates dynamic stretching
techniques
Q2 The learner demonstrates The learner designs a The learner…
understanding of various conditioning program that will • explains the principles of exercise training Week 1
methods of conditioning that develop health-related fitness • summarizes training adaptations of the Week 2
develops health-related fitness components (i.e. aerobic cardiovascular system
components for efficient capacity, strength, and • describes methods of aerobic training Week 3
performance. flexibility). • differentiates continuous, interval, and fartlek Week 4
training
• differentiates the adaptations of slow twitch, fast Weeks 5-6
twitch, and intermediate muscle fibers to resistance
training
• recognizes the importance of performing both Weeks 7-8
aerobic and resistance training for every athletic
