Page 34 - Workzbe Cookbook
P. 34
Creamy Dill Salmon with Cilantro Lime Rice
This meal is so quick and tasty. Pair the salmon and rice with one or
two of your favorite vegetables. Enjoy!
Instructions for the salmon:
Ingredients for Salmon:
1. Preheat oven to 400 degrees F.
- 4 6 oz salmon fillets 2. In a bowl, whisk together olive oil, lemon
zest and lemon juice.
- 2 Tbs olive oil
3. Place salmon fillets on a non-stick baking
- 1 1/2 tsp lemon zest sheet. Brush tops evenly with lemon
mixture, then season tops with salt and
- 2 Tbs fresh lemon juice
pepper.
- Salt and pepper 4. Let rest at room temperature 10 minutes,
then bake in preheated oven 12 - 16
minutes, or until salmon has cooked
Ingredients for Creamy Dill through (cook time will vary based on
thickness of fillets and how well done you
Sauce:
liked them).
- 1/3 cup fat free plain Greek Yogurt 5. Serve warm topped with Creamy Dill
- 3 Tbs light mayo Sauce.
- 1 clove garlic, minced Instructions for the sauce:
- 1 Tbs chopped fresh or dried dill 1. In a bowl, mix together Greek yogurt,
mayonnaise, garlic, dill, honey, and
- 2 - 3 tsp milk
enough milk to reach the desired
- 1/2 tsp honey consistency.
2. Season with salt and pepper to taste.
- Salt and pepper
3. Store in refrigerator.
Instructions for Cilantro Lime Rice:
Ingredients for Cilantro Lime rice:
1. Combine cooked rice, lime juice, cilantro,
- About 4 cups of cooked brown rice salt and pepper to taste.
- 1/4 cup fresh, chopped cilantro
- Juice of 1 fresh lime
- Salt and pepper
