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Our 10th Anniversary Women of Distinction

Shea Vaughn

GIVING WOMEN A PLACE TO GIVE BACK

By Judith A. Habert
Photos Courtesy of Shea Vaughn

positive that I decided to the importance of a positive hours doing my personal
trademark it as SheaNetics® attitude on their health and workout, and then I start
There are proven movements wellbeing. People often com- teaching classes. I teach spin
When you think of power- from pilates, mixed martial mit to a health regiment and classes, SheaNetics® classes
house women, women with arts, yoga, Gyrokenisis®, and don't stick with it. As Shea and strength classes. In be-
boundless energy and drive, dance. This workout will leave reminds us, “It’s not a New tween this schedule, I handle
women who turn their beliefs you with killer core strength, Year’s resolution, it has to my other businesses." Yes,
into action, and action into but best of all it can be mod- be something you maintain. amazingly so, Shea’s interests
accomplishment, there is no ified for all age groups and You must be willing to put in are not limited to only her
name that comes to mind fitness levels, with the same the work. You can’t just want groundbreaking exercise pro-
ahead of Shea Vaughn. I had results, amazing. I asked Shea it, then not follow through grams, her books, videos, and
the great pleasure of con- what she believes to be most with the commitment and speaking engagements. She
ducting a phone interview important in achieving the self-control necessary to also is the Co-founder of the
with Shea recently, and within goals set out throughout her achieve your goal. What it Women’s Broadcast Television
the first five minutes, I knew programs “A strong positive really comes down to is for a Network (WBTVN). The first
that this was not a woman to attitude will create more person to accomplish their OTT online digital TV network
take lightly. I also understood with original content created
why she was proclaimed for women from next door
America’s Queen of Wellness. to across the globe. Through
Many of you may know smart technology, WBTVN has
her for her innovative access to a growing audience
values-based and doctor of over 30 million viewers
endorsed lifestyle practice through Roku, AppleTV,
aptly named SheaNetics®. Chromcast, Amazon Fire,
SheaNetics® is based on the Google Play, ITunes and more!
5 Principles of Wellness- As noted on their website,
Commitment, Perseverance, On WBTVN - Women Connect,
Self-Control, Integrity, and Collaborate & Communicate.
Love. The designated workout Shea explains that when it
which accompanies these miracles than any wonder goals they have to want it. comes to being a host on her
principles, entitled SheaFit, drug.” This is obvious while They may need it, but unless Network, “You Don’t Have to
is unique in that it combines speaking with Shea; she is they truly want it, they will Be a Celebrity to Be a Star.”
all of our favorite disciplines. upbeat and positive about life never succeed in reaching Not knowing anyone who
Shea explains how this came and wellness. their desired end result. It began a TV Network, if you
about, “SheaNetics® was Shea’s recent book, has to be at the same level don’t count Oprah, and re-
birthed as a result of my Breakthrough: The 5 Living of the importance of making alizing that this is a massive
teaching a bunch of classes Principles to Defeat Stress, their mortgage payment. undertaking, I had to ask
and I wondered why couldn’t Look Great and Find Total You have to put 100% of your how this network idea came
I combine some of these? I Well-being shows you how to effort into it. 30% won’t do it, about. “I was an ongoing
know people don't have time be in the moment and inspire neither will 99%.” contributor to a number of
to take a ballet class, a pilates positive mind-body trans- What proves her princi- major stations, and I always
class, and a Tai Chi class, so I formations that enrich your ples more than anything is wanted to host my own
started teaching my classes life by creating a personal the fact that Shea lives them. show, and I got so close to it.
and throwing all of these state of well-being. This book “I am up at 4 am every day. This fact made me step back
different exercise methods should be required reading I start my day off going to and look at all the women
into it. The reaction was so for anyone who ever doubted the gym where I spend two out there and all they have

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