Page 10 - Microsoft Word - Creative Visualisation Transcript

region now relaxes as the warm sensation continues to flow downwards as I become
more and more relaxed …

The relaxation now flows into my thighs … the powerful muscles of my thighs are
now completely relaxed … right to the bones … so relaxed, just like my upper body
… The feeling flows further, into my knees … my knees are now very, very relaxed
… The relaxation is now spreading into my calves, becoming ever more relaxed,
very, very relaxed, and on down to my ankles … They are now relaxed, so relaxed
… and now to my feet … my toes … the soles of my feet and heels … completely,
completely relaxed … I enjoy the wonderful benefits of complete relaxation now …

When ready I am going to count from 1 to 7 to gradually readjust and come out of
this healthy state of deep relaxation … 1 … 2 … 3 … 4 … now beyond the midpoint,
when I open my eyes I will be wide awake and revitalised both physically and
mentally … 5, I begin to adjust my body … 6, I prepare to open my eyes … and 7, I
open my eyes and am wide awake now, both physically and mentally alert.

Imagine walking along a pathway with a river gently running alongside on our right.
Up ahead there is a bridge spanning over the river.

On this left
side of the
river, the
landscape is
bleak and
there are grey
clouds
overhead. We
can see that
across the
bridge, on the
right side of the
river there is
an inviting lush

green meadow where the
sun is shining and the
skies are blue. You will
create or imagine this
landscape – you can
choose to remember a
beautiful landscape from
your travels or envision a
totally imagined one.

Page10

The Maximum Happiness Course - www.maximumhappiness.co.uk