Page 7 - Microsoft Word - Creative Visualisation Transcript

to use this state in many ways as you continue to read and then re-read sections of this
publication you find most useful.

Listen to the relaxation exercise that follows and then find a comfortable position, preferably
in a quiet room, and practise it on your own. You may feel that reading it out loud and
recording it to play back will assist you.
THE CREATIVE VISUALISATION EXERCISES IN THIS SESSION ARE PRINTED IN RED

Exercise: A simple relaxation – The Standard Entry

Close your eyes and begin breathing in a regular and slow manner. We will now
begin to focus your mind and body on relaxing into a healthy state of being. As I
mention different parts of your body, concentrate on each one and focus your
thinking on producing relaxation. To increase the effectiveness of the technique, as I
read the instructions, repeat them mentally to yourself. Your sub-conscious will
accept you giving yourself these instructions more effectively.

Concentrate on your scalp.

Repeat mentally after me: I feel my scalp … I am aware of my scalp … my scalp is
relaxing … I feel my scalp relax … my scalp is very relaxed … My forehead is
relaxing … I feel my forehead relax … my forehead is very relaxed … Now my
eyelids begin to relax … I can feel them become limp, almost heavy … my eyelids
are relaxed … This relaxation is now spreading around my eyes and beginning to
relax the muscles of my face … I feel my face relax – very, very relaxed now …

My mouth is relaxed … I feel my mouth relax … my tongue … and now my throat
begins to relax … I feel my throat relax … My head is completely relaxed, as my
neck now feels the pleasant experience of relaxation flow slowly downwards to my
shoulders …

My shoulders are becoming very relaxed … this warm feeling is getting deeper and
deeper … my shoulders are very, very relaxed … This deep relaxation is now flowing Page7

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