Page 12 - Microsoft Word - Creative Visualisation Transcript

room to manage your stress and produce instant energy. This room can be used to
take away the physical elements of stress, such as a headache. There will be a room
in which you will learn to sleep more peacefully, to improve your creativity and to
solve problems. Another room will be the place where you learn to set goals, a room
that will cause you to break free of your limiting beliefs. Finally, you will develop your
own rooms, as your results will open up your imagination and encourage a flow of
ideas.

If all of this seems a bit adventurous – do not worry or be discouraged. Most of us
tend not to be creative and actually have some degree of difficulty in using our
imagination. You may wish to recall your childhood and just how fantastic your
make-believe was back then.

The good news is that, with just a little practice, you will get better and better at
imagining your house.

The House on The Right Hemisphere – Let’s go there now!

Find a comfortable position in your chair, close your eyes and begin breathing in a
slow and regular manner. Begin to focus your mind and body on relaxing into a
healthy state of being. Again, as each part of your body is mentioned, concentrate
on it and focus your thinking on producing relaxation.

Close your eyes and begin breathing in a regular and slow manner. We will now
begin to focus your mind and body on relaxing into a healthy state of being. As I
mention different parts of your body, concentrate on each one and focus your
thinking on producing relaxation.

Concentrate on your scalp.

Repeat mentally after me: I feel my scalp … I am aware of my scalp … my scalp is
relaxing … I feel my scalp relax … my scalp is very relaxed … My forehead is
relaxing … I feel my forehead relax … my forehead is very relaxed … Now my
eyelids begin to relax … I can feel them become limp, almost heavy … my eyelids
are relaxed … This relaxation is now spreading around my eyes and beginning to
relax the muscles of my face … I feel my face relax – very, very relaxed now …

My mouth is relaxed … I feel my mouth relax … my tongue … and now my throat
begins to relax … I feel my throat relax … My head is completely relaxed, as my
neck now feels the pleasant experience of relaxation flow slowly downwards to my
shoulders …

My shoulders are becoming very relaxed … this warm feeling is getting deeper and
deeper … my shoulders are very, very relaxed … This deep relaxation is now flowing
into my arms … my arms are becoming very limp as the upper muscles of my arms
now relax … all the muscles of my arms are becoming limp and deeply relaxed, right
down to my fingertips …

My chest and upper back are now relaxing … a warm glow of deep relaxation
completely relaxes my chest … my chest is very, very relaxed … This healthy Page12
relaxing glow continues to flow down into my abdomen and lower back … The

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