Page 14 - Microsoft Word - Creative Visualisation Transcript

relaxation… 1 … 2 … 3 … 4 … now beyond the midpoint, when I open my eyes I will
be wide awake and revitalised both physically and mentally … 5, I begin to adjust my
body … 6, I prepare to open my eyes … and 7, I open my eyes and am wide awake
now, both physically and mentally alert.

The Entrance Hallway
The Central Hallway Relaxing the mind

In this session, you will again physically relax as before, and once on the right bank
you will imagine walking towards your house there. You will go to the entrance, you
will open the door and you will step inside. You will immediately create what we shall
call the entrance hallway. As you continue to develop your right-brain faculties you
will decide on the shape, the walls, the flooring, the decorative features and lighting.
It is important to be creative at this stage, to imagine a welcoming, attractive space.

As the entrance hallway will lead to the many rooms within and the tools there, it is
important that you make the entrance area welcoming, warm and attractive. You will
find that you will become more creative as you continue to practise, so do not be too
judgemental about your first mental efforts, you can add to them in due course.

How the house looks from each direction is again your choice. In the example below,
the rear patio of the house looks out onto the sea, creating a relaxing area where
you may allow your creative mind to wander.

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