Page 13 - Microsoft Word - Creative Visualisation Transcript

muscles of my stomach are very relaxed; very, very relaxed indeed … My pelvic
region now relaxes as the warm sensation continues to flow downwards as I become
more and more relaxed …

The relaxation now flows into my thighs … the powerful muscles of my thighs are
now completely relaxed … right to the bones … so relaxed, just like my upper body
… The feeling flows further, into my knees … my knees are now very, very relaxed
… The relaxation is now spreading into my calves, becoming ever more relaxed,
very, very relaxed, and on down to my ankles … They are now relaxed, so relaxed
… and now to my feet … my toes … the soles of my feet and heels … completely,
completely relaxed … I enjoy the wonderful benefits of complete relaxation now …

Take a deep breath and relax … I will now adjust and imagine that I am standing on
the right side of the bridge that straddles the river …
I am facing a wonderful landscape … I can feel my feet on the lush green grass …
overhead the sky is blue and the air is fresh with the scent of the meadow … I can
hear the sounds of this wonderful land before me … I will shortly walk into the
landscape, creating its scenery as I go in order to find the ideal location for my house
…

I now begin this beautiful journey, giving myself some time to create the landscape
all around me. [approximately 1 minute] I now focus my mind on the site where I will
construct my House On The Right Hemisphere … First I create the walls; their height
and features are as I choose … Now the windows …

The entrance is welcoming and attractive to me …

I have now created the outer construction of my House On The Right Hemisphere …
I will use it to achieve whatever I desire for my life … I now leave the house and
return to the river’s edge … I feel the lush green grass beneath my feet. I will now Page13
count from 1 to 7 and gradually adjust to come out of this healthy state of deep

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