Page 18 - May 2024

As you see, everything is connected
therefore it is important to take care of our

health physically, mentally and spiritually.
In simple terms, my advice is to:

1 - Eat a variety of fresh fruits, vegetables,
grains, carbs, proteins and fats.

2 – Stay Hydrated!
3 – Do moderate exercise.

4 – Rest when your body is tired.
5 – Maintain healthy family and social
relationships.

6 – Stay on top of stress management
with mindfulness activities such as

journaling or meditation.
7 – Live in harmony with the seasons.
8 – Get a good night’s sleep.

To your health!

Sonal Patel

Licensed Acupuncturist
and Chinese Herbalist

practicing in the Houston
area. If you’re looking for
natural, effective ways to

heal and support your body and mind,
let’s connect!
https://www.renewwithacupuncture.

com/

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