Page 33 - The Doula Hub - Flip book_Neat

T H E F I N A L L A P!

Last few weeks and days!

Changes in your body to look out
for:

• Contractions or tightenings like
Braxton Hicks.

• The mucus plug (entrance to your
uterus) coming away from your
cervix.

• Backache.
• An urge to go to the toilet, caused by
baby's head pressing on your bowel.

• Rupture of membranes.
• Loss of appetite/nausea.

• Unsettled or restless feeling.

• Urge to be on all fours.
• Period type cramps