Page 9 - April 2023 CW Magazine
P. 9

This relates to time blocking. If it is important
                                                                 to  you,  it  gets  scheduled  first.  Self-care  is  not
                                                                 selfish.  You  cannot  pour  from  an  empty  cup.
                                                                 When  you  put  it  in  your  calendar,  it’s  an
                                                                 appointment  with  you.  It’s  non-negotiable.
                                                                 Trust me, I speak from experience. I have often
                                                                 filled my days with things that don’t bring me
                                                                 joy,  and  I  have  broken  down  and  sobbed
                                                                 because I was overwhelmed and stressed. It’s a
                                                                 great  question  to  ask  yourself…..will  this  bring
                                                                 me joy?


                                                                 Luckily,  the  answers  are  available.  They  start
                                                                 with building an empowerment mindset with
        A  thought  experiment  helps  expand  the               the  relationship  in  tow.  So  let's  begin  by
        discussion.  For  example,  when  you  ask               answering  two  questions  and  making  a
        someone  to  commit  to  any  task,  not  just           foundational mind shift.
        support  you,  there  are  only  three  possible
        responses. The worst-case scenario is to refuse          How often do you consider your relationship a
        or walk away. A frustrating second scenario is           separate     entity   when      decision-making?
        to  minimize  and  make  a  show  of  support            Remember  those  wedding  vows  or  promises
        without  fully  engaging.  Optimally,  you  get          you've  made  over  time?  Vows  made  are  a
        energetic partner buy-in.                                commitment to the relationship, that invisible
                                                                 third-party  we  create  to  slow  us  down  and
        Women  face  other  normalized  issues  when             protect  our  mutual  interests.  However,  the
        seeking     business     ownership.     They    are      dynamics  involved  lead  to  a  clash  between
        swimming  upstream  against  social  and                 ego-anchored expectations and self-interest. It
        professional  expectations.  To  enlightened             isn't easy, but you must sustain a relationship
        males  and  behaviorists,  the  social  attitudes        you  value  by  removing  blaming,  shaming,  or
        against  women  being  anything  other  than             judging,  even  if  you  disagree  with  a  partner's
        stay-at-home  moms  and  servants  is  outdated          choices.
        and  appalling.  However,  women  need  to
        change  some  research-based  failures  to
        change this perception.


        Most women struggle to build networks, some
        because  they  are  trying  to  glance  back  at  a
        weak support system at home and can't focus
        on their business needs. The failure to network
        and gain external support cascades into a lack
        of    confidence,    weakening      resolve,    and
        expanding  self-doubt.  Now,  hesitation  and  a
        lack  of  focus  lead  to  a  loss  in  sufficiently
        broadening  market  access,  all  due  to  an  out-
        sized desire to sustain a life balance that must
        shift with the new business.



            THE CONTEMPORARY WOMAN MAGAZINE                      www.thecontemporarywoman.com                    I  9
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