Page 158 - MRF Training TJ MRF Manual Version 5 22042024 final April 24_Neat

d) Get a good grip

• Decide in advance how to hold the load

• Grasp firmly with both hands
• Attain a good posture

• Are you able to wear suitable gloves

• Watch your fingers

e) During lifting or carrying

• Adopt a stable position, feet should be apart with one leg slightly forward

• Don’t flex the back while lifting

• Avoid twisting the back or leaning sideways

• Keep the load close to the body

• Keep the head up when handling

• Move smoothly

• Do not lift more than can easily be managed

f) Are you wearing the right equipment?

• Protective gloves

• A hard hat
• Eye protection

• Overalls / durable clothing

• Protective footwear / non slip

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Reviewed April 2024