Page 54 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com
P. 54
Broccoli Chicken Stir Fry (GF)
Ingredients and Prep:
1 tablespoon of butter.
1 bunch of broccoli.
1 head of cauliflower.
1 whole boneless skinless chicken breast.
1 small can of sliced water chestnuts.
Chicken broth.
Cooking Directions:
Cut the chicken breast into small chunks.
Cut the broccoli and cauliflower into small chunks.
Place the butter in a pan over medium-high heat. Add the chicken.
Brown the chicken in the butter.
Add the broccoli, cauliflower, water chestnuts and 1/4 cup of chicken
broth.
Cover and cook for approximately 5 to 10 minutes.
Stir occasionally.
Serving Instructions, Tips & Variations: Serves 4.
Serve this dish over rice.
Cook until the vegetables are well-cooked but slightly crunchy.