Page 89 - 30 Minute Meals Recipes Includes Easy Dinner Recipes, Healthy Dinner Ideas and Simple Recipes That Can Be Made in 30 Minutes or Less for Busy Moms, Dads \& Other Professionals! - PDFDrive.com
P. 89
Italian-style Cod Fillets (GF)
Ingredients and Prep:
1 tablespoon of chopped fresh parsley.
2 tablespoons of olive oil.
1/2 cup of pitted black olives.
1/2 cup of dry white wine.
2 cloves of minced garlic.
1 thinly sliced onion.
1 14.5-ounce can of diced tomatoes.
1 pound of cod fillets.
Salt.
Black pepper.
Italian seasoning.
Cooking Directions:
Heat the oil over medium heat in a large pan.
Sauté the garlic and onions. They should be soft and tender.
Add the white wine, olives, parsley and tomatoes.
Stir in a bit of salt, pepper and Italian seasoning.
Simmer for 5 minutes.
Place the fillets in the sauce and simmer for approximately 5 minutes.
The fish must be white when done.
Serving Instructions, Tips & Variations: Serves 4 people.
Serve with wild rice and mange tout.
For those who don't prefer white wine, use chicken stock a a substitute.
Use cornstarch to thicken the sauce.
Consider substituting coconut oil for the olive oil.
