Page 71 - Robert W. Smith - Pa kua_ Chinese boxing for fitness & self-defense-North Atlantic Books (2003)
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and your right hand lowers to shoulder level (Figs. 355-356). Now
take your left hand palm up over your right, toe-out your left foot
as you again twist your right arm under your left triceps (Fig.
(Fig. 354). Go forward and toe-in your right foot as your right
357-358), take your right foot up to your left and suspend it at
arm stretches to its fullest extent (Fig. 355). Your back is to the
the ankle, while your torso stretches leftward. Finally, swing
center. Next move your left foot backward and turn the toes as
back to the right and stretch your right hand into the center grad-
far as you can to the left. Simultaneously, your left hand twists,
ually as you walk (Figs. 359-360).
palm up, backward from under your left armpit and your right
hand twists, palm up, backward from under your left armpit
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