Page 19 - Overcoming the Fear of Failure in the Bedroom
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Phase Three – The Kegel Phase Four – Daily Stretch
The Kegel will help you to control your
ejaculation and pump more blood into an erect These techniques are easy. You can do
penis. The Kegel is an exercise that works the The them after a nice, warm morning shower or
pubococcygeus muscle. The PC muscle is a before going to bed. Once you have warmed
hammock-like muscle, found in both sexes, that up, grab the end of your penis and gently pull it
stretches from the pubic bone to the coccyx (tail straight out and hold for 20 seconds. Repeat
bone) forming the floor of the pelvic cavity and three more times. Now, grasp your penis and
supporting the pelvic organs. gently pull it to the left and hold for 20 seconds.
Repeat three more times.
In this case, the PC muscle is located
between your testicles and anus. It is the muscle Lastly, grasp your penis and gently pull it
that you squeeze to stop urinating midstream. It is to the right and hold for 20 seconds. Repeat
also the muscle that you use to make your penis three more times. And this will conclude the
jump or move while fully erect. daily stretch.
Not only will the strengthening of the PC Most men that have benefitted from this
muscle help with sexual performance and size, but program have suggested doing the Daily
it can improve prostate health and diminish your Stretch in the morning, the Kegels during the
chances of loss of bladder control. day and the Jelqs at night.
With the Kegel, we will work the PC muscle. The following stages should last for two weeks:
This exercise consists of three sets of 60 flexes. Stage 1 – Daily Stretch, 180 Kegels and 450
Once you have found the PC muscle, isolate it. The Jelqs
first set should start with 20 flexes and then hold Stage 2 – Daily Stretch, 300 Kegels and 600
the 20th flex for 10 seconds. Do 20 more flexes Jelqs.
and hold the 20th flex for 10 seconds. Do another Stage 3 – Daily Stretch, 480 Kegels and 900
20 flexes and hold the 20th flex for 10 seconds. Jelqs.
This Is How You Do It!
That is one set. You will need to do two more
sets. Fortunately, you can do the Kegel anywhere, • You do not need pills that make promises.
anytime…without anyone knowing what you are • You don’t need to watch porn while you play
doing.
with your penis until you’re about to cum.
• You don’t need lotions.
• You don’t need pumps.
This technique is about a healthier outlook on
life.
18 Overcoming the Fear of Failure in the Bedroom
