Page 63 - Recipebook

Barbecue

Chicken with

Broccoli Mash

Potatoes Servings: 2

Directions: Bake 2 seasoned chicken breasts in the oven, and
half way through cooking, pull it out of the oven and coat with
the sauce (this is simply to avoid overcooking the sauce).

Barbecue sauce recipe: In a sauce pan on medium heat, whisk
together: 1 can of tomato paste, 1 tbsp of olive oil, 1 tbsp of
balsamic vinegar, and 1 tsp of the following: onion, garlic,
paprika, chilli powder, sea salt & 1 tbsp of stevia
Cook chicken at 375 for a total of 25-30 mins. Serve on a bed of
broccoli mash potatoes.
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Broccoli mash: Steam a whole broccoli and then puree in a food
processor with 1 tsp of sea salt herb blend & 1/2 a tbsp of
coconut oil.

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