Page 62 - BTC Debunking the diet

Your eating plan for this type of diet programme

Here we are showcasing a whole day’s worth of eating plans, so that you can
see what a full day looks like. All the meals except for dinner and lunch would
be suitable for strict vegans. In both cases, ingredients may be omitted or
substituted, which are indicated on the plan.

Breakfast: apple & cinnamon smoothie

½ teaspoon vanilla essence

½ apple, cored

1 teaspoon ground cinnamon

500ml soy milk

½ avocado

5 ice cubes

Blend till smooth

62

This booklet © 2019, Rob Rodell, all rights reserved.