Page 63 - BTC Debunking the diet

Snack

6 walnuts & 4 strips of dried mango

Lunch: power smoothie

250ml soy milk

125ml low fat vanilla yoghurt (lose this and increase soy milk to 500ml if you
are a strict vegan, or use 250ml of almond milk instead)

½ cup sliced papaya

1 tablespoon lemon juice

4 mint leaves

½ knob of ginger

5 ice cubes

Blend till smooth

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This booklet © 2019, Rob Rodell, all rights reserved.