Page 64 - BTC Debunking the diet

Snack

2 celery sticks & 1 tablespoon of peanut butter

Dinner: spinach, mushroom & ricotta cannelloni

Ingredients

3-4 eggplants (aubergines), cut lengthwise into thick slices

1½ cups low fat Ricotta cheese (remove this ingredient if you are a strict
vegan and replace with tofu, raw almond cheese, cashew brie or aquafaba –
if you are not averse to eating vegan cheeses made with potato, then you
may also use this as a substitute)

2 cups chopped spinach

2 tablespoons olive oil

1 cup chopped mushrooms

2 egg yolks (remove this ingredient if you are a strict vegan and replace with
mashed banana, soy, tofu or coconut yoghurt)

1 cup chopped basil leaves

3 medium tomatoes

1 teaspoon rosemary

½ cup chopped parsley

1 teaspoon granulated sugar (replace with raw honey if strict vegan)

2 teaspoons crushed garlic

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This booklet © 2019, Rob Rodell, all rights reserved.