Page 5 - SSRF CATALOG-UNIQUE BOOKS

Category : Spiritual Living (Achardharma)

Harmful effects of modern diet Components required
Holy text series on ‘Āchārdharma’ : Diet - Vol. 4 Holy text series on ‘Āchārdharma’ : Diet - Vol. 5
Harmful effects of modern diet The rising rates of obesity, diabetes and other Components required for cooking a meal
for cooking a meal
Avoid non-sāttvik modern diet, which harms health !
illnesses are worrying, especially because the Cooking is something most everyone does.
(Attention to sāttviktā in food, utensils & fuel)
rates of these illnesses are rising in the youth. A Some do it out of pure necessity while others
major reason for this is that the modern diet is genuinely love cooking. However, people rarely
not conducive to physical, psychological or consider how to cook in a way that enhances the
spiritual well-being. The solution is to eat a spiritual purity of food. In addition to choosing
Unhealthy life Unhappy life
spiritually pure diet and avoid those modern spiritually pure ingredients, different methods
Discontented mind
Negative energy distress
foods that are harmful. Making society aware of can be employed when cooking, which enhance
Consuming the modern diet makes the body and mind unhealthy,
the importance of a spiritually pure diet is a gift spiritual purity. This allows one to derive the
whereas, by consuming the diet prescribed by Hindu culture,
the body and mind are maintained in good health !” that will benefit the generations to come. Cooking on firewood is more sāttvik than modern methods maximum benefit by eating the food made.
Compilers : Parātpar Guru (Dr) Jayant Athavale H.H. (Mrs) Anjali Gadgil
Sanatan’s Publication
Primary Holy text of ‘Adhyatma Vishwavidyalay’
61.6 lakh (6.16 million) Copies of 276 Texts in 14 Languages till September 2015
86 g 68 Pages 97 g 80 Pages

Basic conducts before meals Conducts during and after meals
Holy text series on ‘Āchārdharma’ : Diet - Vol. 7 Holy text series on ‘Āchārdharma’ : Diet - Vol. 8
Basic conducts Have you ever heard that we should be grateful Conducts during Most know that chewing food thoroughly helps

before meals for the food we eat? The attitude we keep and after meals to digest it better. This is at a physical level.
towards food helps us to imbibe more positivity Similarly, there are different acts that help to
from it. There are different actions one can take imbibe the maximum spiritual benefit from food

before eating that help to maintain a positive as we are eating. Additionally, there are acts

approach to food. There are also actions one can that can be performed after eating that help to
take to protect food from spiritual impurity increase this benefit. By performing these acts,
before it is eaten. Details about these actions are we benefit physically and psychologically as well

given in this book so readers can maximise the since spiritual, psychological and physical
How should food be served in a plate ? Why should we eat with the hands instead of a fork and spoon ?
benefit they get by eating. factors are interrelated.
Why should Naivēdya be shown before meals ?
Compilers : Parātpar Guru (Dr) Jayant Athavale H.H. (Mrs) Anjali Gadgil Compilers : Parātpar Guru (Dr) Jayant Athavale H.H. (Mrs) Anjali Gadgil
Sanatan’s Publication Sanatan’s Publication
Primary Holy text of ‘Maharshi Adhyatma Vishwavidyalay’ Primary Holy text of ‘Maharshi Adhyatma Vishwavidyalay’
62.7 lakh (6.27 million) Copies of 284 Texts in 15 Languages till January 2016 62.7 lakh (6.27 million) Copies of 284 Texts in 15 Languages till January 2016
112 g 100 Pages 105 g 84 Pages

Correct method of How should clothes be
Holy text series on ‘Āchārdharma’ : Diet - Vol. 6 Increase sāttviktā through the medium of clothes
Correct method cooking a meal How should clothes be from a spiritual perspective?
of cooking a meal from a spiritual perspective ?
With the pace of modern life, it can be difficult How do you choose the clothes you wear?
(Care required from cooking to serving meals)
to find time to cook. This can make appliances Maybe you have some favourite colours,
Sattva
like the microwave oven, which save time, look patterns, styles, etc. that influence your choices.

attractive. However, these appliances reduce However, you are most likely not considering
the benefit one imbibes from food. In addition, Raja the spiritual dimension when choosing clothing.

if food is cooked as a part of one’s spiritual This book explains why natural fabrics like
practice with love for God, then the food gives cotton and silk are more spiritually pure than
spiritual benefit to those eating it. This book Tama artificial fabrics and how spiritually pure

explains more about such concepts in detail. clothing helps the wearer to imbibe positivity.
Compilers : Parātpar Guru (Dr) Jayant Athavale
Compilers : Parātpar Guru (Dr) Jayant Athavale H.H. (Mrs) Anjali Gadgil and H.H. (Mrs) Anjali Gadgil
Sanatan’s Publication Sanatan’s Holy text
Primary Holy text of ‘Maharshi Adhyatma Vishwavidyalay’ Primary Holy text of ‘Adhyatma Vishwavidyalay’
62.7 lakh (6.27 million) Copies of 284 Texts in 15 Languages till January 2016 5.85 million Copies of 240 texts in 14 languages till Feb. 2015
86 g 68 Pages 120 g 100 Pages

Follow these principles to imbibe positivity during your day-to-day life