Page 74 - food 3-1

‫ﻗﻮاﺋﻢ اﻟﻄﻌﺎم ﻓﻰ ﺻﻨﺎﻋﺔ اﻟﻀﯿﺎﻓﺔ‬
‫اﻟﻐﺪاء‬

‫‪ o‬ﻛﻮب ﺷﻮرﺑﺔ دﺳﻤﺔ – ‪ 4‬ﺷﺮاﺋﺢ ﺧﺒﺰ او رﻏﯿﻒ ‪.‬‬
‫‪ o‬طﺒﻖ ﺳﻼطﺔ ﺑﻠﺰﯾﺖ و اﻟﻠﯿﻤﻮن و اﻟﻤﺎﯾﻮﻧﯿﺰ‪.‬‬
‫‪ 150 o‬ﺟﺮام ﻟﺤﻢ او دﺟﺎج او ﺳﻤﻚ‪.‬‬

‫‪ o‬طﺒﻖ ﺧﻀﺎر – ‪ 3‬ﻣﻼﻋﻖ ﺻﻐﯿﺮة زﺑﺪة ﺗﺴﺘﻌﻤﻞ ﻓﻰ اﻟﻄﮭﻰ‪.‬‬
‫‪ 150 o‬ﺟﺮام ﻓﺎﻛﮭﺔ‪.‬‬
‫وﺟﺒﺔ ﺧﻔﯿﻔﺔ‬

‫‪ o‬ﺷﺎى او ﻗﮭﻮة – ﻛﻮب ﻟﺒﻦ ﻛﺎﻣﻞ اﻟﺪﺳﻢ – ‪ 2‬ﻣﻠﻌﻘﺔ ﺳﻜﺮ‪.‬‬
‫‪ 150 o‬ﺟﺮام ﻓﺎﻛﮭﺔ‪.‬‬

‫اﻟﻌﺸﺎء‬
‫‪ 4 o‬ﺷﺮاﺋﺢ ﺧﺒﺰ او رﻏﯿﻒ ‪.‬‬
‫‪ 120 o‬ﺟﺮام ﻟﺤﻢ او دﺟﺎج او ﺳﻤﻚ ‪.‬‬
‫‪ o‬طﺒﻖ ﺧﻀﺎر – ‪ 3‬ﻣﻼﻋﻖ ﺻﻐﯿﺮة زﺑﺪة ﺗﺴﺘﻌﻤﻞ ﻓﻰ اﻟﻄﮭﻰ ‪.‬‬
‫‪ o‬طﺒﻖ ﺳﻼطﺔ ﺧﻀﺮاء ‪ 150 -‬ﺟﺮام ﻓﺎﻛﮭﺔ‪.‬‬

‫وﺟﺒﺔ ﺧﻔﯿﻔﺔ‬
‫‪ o‬ﻛﻮب ﻟﺒﻦ ﻛﺎﻣﻞ اﻟﺪﺳﻢ‪.‬‬
‫‪ o‬ﻧﺼﻒ رﻏﯿﻒ او ﺷﺮﯾﺤﺘﯿﻦ ﺧﺒﺰ‪.‬‬
‫‪ 60 o‬ﺟﺮام ﻟﺤﻢ او دﺟﺎج او ﺳﻤﻚ‪.‬‬

‫‪ 150 o‬ﺟﺮام ﻓﺎﻛﮭﺔ‪.‬‬

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