Page 29 - Harrington Family Recipes

Sweet & Sour Meatballs

Serving Size : 10 Preparation Time :0:00
Categories : Appetizers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb hamburger
1/2 c bread crumbs
1/4 c milk
2 tbsp onion -- finely chopped
1 tsp salt
1/2 tsp Worcestershire sauce
1 egg
1/2 c brown sugar
1 tbsp cornstarch
1 can pineapple -- 13 1/4 oz
1/3 c vinegar
1 tbsp soy sauce
1 green pepper -- chopped fine

Mix hamburger, bread crumbs, milk, onion, salt, Worcestershire sauce and
egg. Form into 1 inch meatballs. Bake at 400 degrees for 20-25 minutes,
until brown. Mix brown sugar and cornstarch in pan. Stir in pineapple
(syrup and all), vinegar and soy sauce. Heat to boiling, stirring
constantly. Reduce heat and add meatballs. Cover and simmer stirring
occasionally 10 minutes. Stir in green pepper, cover and simmer until
crisp-tender, about 5 minutes. May be also served as a main course over
rice.
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Per Serving (excluding unknown items): 231 Calories; 7g Fat (27.3%
calories from fat); 8g Protein; 35g Carbohydrate; 1g Dietary Fiber; 40mg
Cholesterol; 574mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
0 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.

NOTES : I got this recipe when Lynne was in Job's Daughters. We
made this for a group. The recipe belonged to Leanne who was
the Secretary. She did catering on the side. --ch

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