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Some effects of high self-esteem are:

                 1)   Better  equipped  to  cope  with  adversity  in  career  or

                    personal live.
                 2)   The quicker we are to pick ourselves up after a fall.

                 3)   The more ambitious we tend to be.

                 4)   The  more  inclined  we  are  to  treat  other  with  respect,

                    benevolence,  good  will  and  fairness  (Branden,  1992:
                    13-15).

                c.  Healthy / Medium Self-Esteem

                Healthy  self-esteem  is  to  waver  between  the  two  states


            above,  that  is,  to  feel  able  and  useless,  right  and  wrong  as  a

            person,  and  to  show  these incongruities  in  behavior,  acting  at


            times wisely, and at rashly others, thus reinforcing insecurity.

                Some effects of healthy / medium self-esteem:

               1) Liking  themselves,  for  the  most  part,  as  they  are,  only
                 occasionally having short bouts of self doubt.

               2) Respecting themselves as well as others.

               3) Compatible    with    humility,    placing    them    midway
                 between  grandiosity and self-effacement.

               4) Confident without being overbearing.

               5) See criticism and questioning as useful feedback.

               6) Generally take setbacks  and obstacles in their stride, and

                 able to accept and learn from their own mistakes.

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