Page 1 - Teen Manual

Mental Health Systems, PC
Table of Contents
Adolescent DBT Program Rules and Expectations 1-3
Mindfulness Handouts 28 Taking Hold of Your Mind___________ 30 Why Bother?______ 31 Three States of Mind 32-33 Observe Yourself in Each State of Mind 34-35 What/How/How-To Skills 36-40 Thinking Mistakes__________________________________________________________41
Ineffective Behaviors 42-51 Why Bother Tolerating Painful Feelings and Urges? 54 Crisis Survival Skills______________ 55-69 Urge Surfing (US) 75 Bridge Burning (BB) 77-83 Grounding Yourself (GY) ____________________________________________________84 Accepting Reality 92-99
Emotion Regulation Handouts 100-105 Feelings Model 106-109 Emotions, Thoughts & Situations 110-112 Attend to Relationships (A2R) 119-120 Mood Momentum (MM) 121 Attend to Relationships (A2R) ________________________________________________129
Interpersonal Effectiveness 139 Boundaries (BO) 163 Using Boundary (BO) 167