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ensure your happiness forever. In every moment, you have a choice: to heed
the words of your gremlin or to be in harmony with the essence of who you
really are. Simply noticing, choosing and playing with options, and being in
process will help immensely, as will practicing the Basics of Pleasure,
centering yourself, and using your “I’m taming my gremlin” mantra.
The choice is yours, moment to moment, breath to breath. Taming your
gremlin and enjoying yourself and your life is an ongoing, moment-to-
moment process.
