Page 13 - PJOK (Pendidikan Jasmani, Olahraga, dan Kesehatan) SMP/MTs Kelas VIII
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Rangkuman .................................................................................................. 93
Uji Kompetensi ........................................................................................... 94
Penilaian Akhir Semester I .......................................................................... 99
Bab V Indahnya Gerak Berirama .......................................................... 103
A. Konsep Aktivitas Gerak Berirama .................................................. 108
B. Gerak Spesifik dalam Aktivitas Gerak Berirama ........................... 109
C. Berlatih Gerak Spesifik Aktivitas Gerak Berirama dengan
Berbagai Cara ...................................................................................... 114
Rangkuman .................................................................................................. 118
Uji Kompetensi ........................................................................................... 119
Bab VI Fair Play dalam Bermain Melalui Permainan Invasi dan
Permainan Net ........................................................................... 125
A. Permainan Invasi ................................................................................ 127
B. Permainan Net ................................................................................... 145
Rangkuman .................................................................................................. 164
Uji Kompetensi ........................................................................................... 167
Bab VII Fair Play dalam Bermain Melalui Permainan Fielding/Striking 173
A. Konsep Permainan Kriket ................................................................ 178
B. Gerak Spesifik Permainan Kriket .................................................... 186
C. Berlatih Gerak Spesifik Permainan Kriket ..................................... 193
Rangkuman .................................................................................................. 196
Uji Kompetensi ........................................................................................... 197
Bab VIII Tubuh Bugar dengan Aktivitas Pengembangan Kebugaran
Jasmani ....................................................................................... 203
A. Konsep Aktivitas Pengembangan Kebugaran Jasmani ................ 208
B. Komponen Kebugaran Jasmani yang Terkait dengan
Keterampilan (Skill Related Physical Fitness) ..................................... 209
C. Latihan-Latihan Pengembangan Komponen Kebugaran Jasmani
Terkait Keterampilan ......................................................................... 212
D. Pengukuran Derajat Kebugaran Jasmani ........................................ 215
Rangkuman .................................................................................................. 222
Uji Kompetensi ........................................................................................... 224
Daftar Isi xi
