Page 28 - February 2020 Issue Forensic PDF

How To Reverse Polycystic Ovary

function in women with barberry, and Oregon
PCOS. To get these ben- grape root, and it has been Apple Cider Vinegar P
efits, ½ to 1 teaspoon per used in Chinese medicine C

day is all you need. Blend for centuries to treat a va- Apple cider vinegar has O
the cinnamon into your riety of health conditions. been shown to increase in- S

flax seed butter, and add sulin sensitivity in several
some nuts for even more In one impressive study, studies, including a trial in A
of a health boost. berberine was found to re- women with PCOS. In this W

duce insulin resistance as trial, seven women with A
Nuts effectively as metformin, PCOS took one table- R

a medication frequently spoon of apple cider vine- E
Nuts are a healthy addition prescribed for PCOS. Ber- gar per day. After 40 days, N
to any diet (as long as you berine also led to slightly 4 of the women resumed E

are not allergic to them). more weight and belly fat ovulating, 6 experienced S
Walnuts and almonds, loss, a greater increase a measurable reduction S

in particular, have the in sex-hormone binding in insulin resistance, and
most beneficial effect on globulin levels, and lower 5 had a decrease in their 2
women with PCOS. For levels of free testosterone LH/FSH ratio (this indi- 0

example, walnuts increase than an equivalent dos- cates less androgen pro- 2
sex hormone-binding age of metformin. In other duction). 0

globulin, while almonds words, this natural com-
decrease free androgen pound is more effective For best results, consume
levels. than one of the most popu- 1-2 tablespoons per day.

This means that these nuts larly prescribed PCOS However, this doesn’t
address the cause of many medications. mean you have to take

PCOS symptoms. The shots of pure vinegar. Use
next dietary supplement The recommended dose apple cider vinegar as the
on this list, however, gets for berberine is 500 mg vinegar for your salad

to the underlying cause taken 2-3 times per day. dressings and sauces in-
of PCOS — insulin resis- Something else to con- stead.

tance. sider is taking it with milk
thistle or coconut oil. Milk Magnesium
Berberine thistle and capric acid (a

fatty acid in coconut oil) Magnesium deficien-
This compound is found may increase the absorp- cies are the second most

in herbs like goldenseal, tion of berberine. common deficiency in

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