Page 29 - February 2020 Issue Forensic PDF

How To Reverse Polycystic Ovary

developed countries. ciency in zinc can cause a In one study, only 6 per-

P Magnesium is important hormonal imbalance and cent of control group
C for women with PCOS make PCOS worse, while participants experienced
O because magnesium de- zinc supplementation can menstrual cycles versus

S ficiency reduces insulin reduce some of the symp- 86 percent in the inositol
sensitivity and increases toms of PCOS. group (a finding confirmed

A nerve excitability, lead- This was confirmed in one by follow-up research).
W ing to more stress, more study that found that zinc Most studies conclude
A tension, and more PCOS was able to reverse facial that, at doses between

R symptoms. and chest hair growth in 1,200-2,400 milligrams
E women with PCOS. The per day, inositol can sig-

N When it comes to mag- dosage they used was 220 nificantly improve PCOS
E nesium supplements, mg per day of zinc sulfate, symptoms.
S magnesium citrate is most which is equivalent to 50

S popular. It’s well absorbed mg of elemental zinc per Chasteberry (commonly
but may have a mild laxa- day. known as Vitex)

2 tive effect in some sensi-
0 tive people. For the people Inositol Chasteberry helps re-
2 who are sensitive to mag- store the balance between

0 nesium citrate, magnesium One of the most well stud- many hormones involved
bisglycinate is the best ied PCOS supplements is in the menstrual cycle.
option. inositol, a sugar alcohol It does this by lowering

chemical compound found prolactin levels. This can
Regardless of which in keto-friendly foods like help women with oligo/

supplement you choose, citrus fruits and nuts. amenorrhea and infertility,
make sure you are getting which has been confirmed
around 310 mg of magne- Multiple studies have in three randomized con-

sium per day if you are a shown that inositol sup- trol trials. However, some
woman. plementation may im- women with PCOS may

prove insulin resistance not benefit from taking
Zinc and decrease male hor- chasteberry if their prolac-
mones in the bloodstream. tin levels are within nor-

Zinc is essential for the Most notably, inositol mal ranges.
functioning of enzymes, seems to promote ovula-

hormones, and the im- tion and fertility. Reishi Mushroom
mune system. A defi-

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