Page 30 - February 2020 Issue Forensic PDF
P. 30
How To Reverse Polycystic Ovary
Reishi mushroom can help You also can get plenty of 7 to 9 hours of quality
reduce stress levels and folate by eating broccoli, sleep every night, and dai- P
inhibit 5-alpha reductase, cauliflower, asparagus, ly meditation, it is highly C
an enzyme that converts kale, spinach, and cab- unlikely you will still have O
testosterone to dihydrotes- bage. or ever get PCOS. S
tosterone. There are no
studies on the effects that _____________________ If you are struggling with A
reishi mushroom has on ___________________ the new diet and life- W
women with PCOS, but The Takeaway style, you can use various A
its ability to inhibit the supplements to help. By R
production of dihydrotes- Polycystic ovary syn- supplementing with extra E
tosterone and reduce stress drome (PCOS) is respon- carbohydrate consump- N
make it a promising sup- sible for as much as 70 tion in small amounts and E
plement for PCOS. percent of infertility issues taking magnesium and S
Vitamin B9 in women. On top of that, Reishi mushroom, you S
it causes symptoms like can relieve stress that may
For women with PCOS acne, male-pattern bald- be making PCOS worse. 2
that want to get pregnant, ness, mood swings, weight Inositol, zinc, apple ci- 0
vitamin b9 is essential. gain, and fatigue, making der vinegar, cinnamon, 2
it a difficult disorder to flaxseeds, and berberine 0
To improve fertility, re- have. are other natural dietary
searchers suggest that Fortunately, you can re- supplements that can help
women who are at a verse PCOS with the right improve your health and
healthy weight should take combination of diet, ex- PCOS symptoms more
400 micrograms of folic ercise, sleep, and medita- quickly as well.
acid (one of the many tion. The ketogenic diet,
forms of vitamin b9), for example, may be one Throughout the process
and obese or overweight of the best diets for wom- of reversing PCOS, make
women should take 5 mg en with PCOS because it sure you consult with your
of folic acid. reduces insulin levels and doctor. He/she can order
If supplementing with insulin resistance (one of different blood tests that
folic acid makes you feel the main causes of PCOS). will confirm how well
worse, then try supple- your new diet and lifestyle
menting with L-methyl- When you combine the are working for you.
folate or 5-methyltetra- ketogenic diet with 30
hydrofolate (5-MTHF). minutes of daily exercise, P.S. Have a look at the
30
