Page 27 - June 2024

intensity of your work-out once you start
to gain enough fitness to safely feel more
able.

Small steps towards our goals are

preferable to none every single time!

NEVER NEED TO DIET

It seems every week a new miracle
diet hits the headlines, with the usual

promise of quick weight-loss by buying-
into their incredible new eating regime.

Give or take a kilo, I have weighed the
same for the past three decades. This is

not because I might not be inclined to
put weight on; it is all down to firstly
eating holistically with an eye to my

long-term wellbeing. And secondly, also
making sure my lifestyle includes plenty

of aerobic exercise for fitness and some
anaerobic exercise for muscle mass.

Rather than buying into yo-yo dieting,
completely tailored lifestyles for holistic

wellbeing gives us the best chance
possible of maintaining our perfect
weight long-term.

We are what we focus our attention

upon, what we think about and say
makes our reality. If we are spending
every day desperately obsessing on

the need to lose weight and frequently
glancing in the mirror underlines this,

for sure we need to quickly adjust our
mindset to experience the difference

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