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942 PARTE III, SECCIÓN 1 ESTILO DE VIDA: NUTRICIÓN

12. Rizkalla SW, et al: Improved plasma glucose control, whole-body
Directrices clínicas glucose utilization, and lipid profile on a low-glycemic index diet
in type 2 diabetic men: A randomized controlled trial. Diabetes Care
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prácticas 13. Opperman AM, et al: Meta-analysis of the health effects of using the
glycemic index in meal-planning. Br J Nutr 92:367-381, 2004.
14. Brand-Miller JC: Glycemic index in relation to coronary disease.
● Incrementar el consumo de frutas, verduras y legum- Asia Pac J Clin Nutr 13(Suppl):S3, 2004.
bres. 15. Slyper A, et al: Influence of glycemic load on HDL cholesterol in
● Consumir frutas que están poco maduras en lugar de youth. Am J Clin Nutr 81:376-379, 2005.
muy maduras (p. ej., plátanos). 16. Oh K, et al: Carbohydrate intake, glycemic index, glycemic load, and
● Consumir granos procesados conforme a métodos tra- dietary fiber in relation to risk of stroke in women. Am J Epidemiol
dicionales más que por métodos modernos (p. ej., pasta 17. 161:161-169, 2005.
Ebbeling CB, et al: Effects of an ad libitum low-glycemic load diet on
al dente, panes molidos por piedra, galletas de avena cardiovascular disease risk factors in obese young adults. Am J Clin
tradicionales). Nutr 81:976-982, 2005.
● Evitar granos inflados y productos de harina o grano 18. Pereira MA, et al: Effects of a low-glycemic load diet on resting
molidos finamente. energy expenditure and heart disease risk factors during weight
● El ácido en los alimentos reduce el IG (es decir, el pan loss. JAMA 292:2482-2490, 2004.
de masa fermentada tiene un IG inferior al de masa no 19. Harbis A, et al: Glycemic and insulinemic meal responses modulate
postprandial hepatic and intestinal lipoprotein accumulation in
fermentada). obese, insulin-resistant subjects. Am J Clin Nutr 80:896-902, 2004.
● Limitar la ingesta de patatas y azúcares concentrados. 20. Kelly S, et al: Low glycaemic index diets for coronary heart disease.
● Consumir alimentos muy glucémicos con grasas y pro- Cochrane Database Syst Rev (4):CD004467, 2004.
35
teínas para reducir su índice glucémico . 21. Das U: Is insulin an endogenous cardioprotector? Crit Care 6:
● En general, reducir el consumo de «alimentos blancos» 389-393, 2002.
(patatas, panes, pasta) e incrementar el consumo de ali- 22. Spranger J, Kroke A, Mohlig M, et al: Inflammatory cytokines
and the risk to develop type 2 diabetes: Results of the prospective
mentos multicolor, integrales y no procesados. population-based European Prospective Investigation into Cancer and
Para obtener información sobre e índice glucémico se puede Nutrition (EPIC)–Potsdam Study. Diabetes Care 52:812-817, 2003.
visitar la siguiente página web: http://www.glucemicindex.com/ 23. Liu S, et al: Relation between a diet with a high glycemic load
and plasma concentrations of high-sensitivity C-reactive protein
in middle-aged women. Am J Clin Nutr 75:492-498, 2002.
24. Liu S, et al: A prospective study of dietary glycemic load,
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