Page 15 - NuWellbeing Smoothie Recipes 2017 Version

2 tablespoons fresh ginger
1 whole lemon, peeled and de-seeded

¼ cup pineapple
¼ of an apple
¼ cup kale

¼ cup spinach
2 cups water

1 tablespoon chia seeds
¼ teaspoon agave nectar

INSTRUCTIONS

Blend all ingredients for 2-3 minutes. This can be quite a thick recipe so add more water or
ice as you blend to get your desired consistency.

SPICY GINGER LEMON SMOOTHIE

INGREDIENTS
1 scoop Vanilla protein powder

1 whole lemon, peeled and de-seeded
1 cup water

½ cup coconut milk
1 tsp agave nectar
1 chunk of fresh ginger, chopped roughly (will get about 2 tablespoons)

INSTRUCTIONS
Blend all ingredients for 2 minutes. This is a pretty strong smoothie, and the lemon can be a
bit tart, if so add a small amount of extra agave nectar to compensate for the sharpness. This
can also have more water added to make a longer and less intense flavoured drink.

THE “MOCKTAIL” ONES
Because it’s 5pm somewhere…

STRAWBERRY DAIQUIRI SMOOTHIE

INGREDIENTS
1 scoop Vanilla protein powder

¼ cup coconut milk