Page 17 - Harrington Family Recipes
P. 17

Fantastic Artichoke Dip


               Serving Size  : 8     Preparation Time :0:00
               Categories    : Appetizers

                 Amount  Measure       Ingredient -- Preparation Method
               --------  ------------  --------------------------------
                 1                pkg  artichokes, frozen
                 8                 oz  low calorie cream cheese
                 12                oz  mozzarella cheese -- shredded
                 1                  c  lowfat mayonnaise
                 1                  c  parmesan cheese -- grated
                 1                     Onion -- finely chopped
                 2              clove  garlic -- finely chopped

               Drain artichokes well and tear them apart with your fingers.  Combine all
               other ingredients and mash.  Bake in a uncovered casserole dish for approx.
               30 minutes @ 350 or until bubbly.

               Serve hot out of the oven.

                                                   - - - - - - - - - - - - - - - - - - -

               Per Serving (excluding unknown items): 339 Calories; 27g Fat (70.6%
               calories from fat); 17g Protein; 8g Carbohydrate; 1g Dietary Fiber; 72mg
               Cholesterol; 709mg Sodium.  Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 4
               Fat; 1/2 Other Carbohydrates.

               NOTES : We had a dip similar to this at Valeries wedding
                       reception, so I went hunting for the recipe.  Made this on
                       12/31/01.  It is wonderful!

                       Used non-fat tortillas and cooked them, two at a time, in
                       the oven @ 400 degrees for 7 minutes.   Easier just to use
                       corn chips.
























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