Page 31 - SWD Safety & Health Handbook

3-212 Because of electrical hazards, never use aluminum ladders.

3-213 Do not use the extension part of an extension ladder as a base
ladder. Always be sure that extension ladders extend above the
upper landing surface by at least three rungs.

3-214 Face the ladder when ascending or descending and use both
hands for stability. Always face the ladder when working.

3-215 Do not place a ladder on objects to obtain additional height.

3-216 If using a ladder as a work platform and 3 points of contact
cannot be maintained, fall protection must be used if working at
heights greater than six feet or if working over a hazardous
condition (e.g. impalement hazard).

Fall Protection

3-217 Receive adequate task training on the proper use and inspection
of fall protection equipment prior to initial use.

3-218 Mandatory use of fall protection is required if working outside of
handrails at an elevation of 6 feet or greater. If working in an
area outside of handrails under 6 feet, fall protection may still be
required when you are working above a hazardous area.

3-219 Fall protection equipment should be inspected prior to each use.
If defects are found it must be taken out of service.

3-220 Any fall protection equipment involved in a fall must be taken out
of service.

3-221 Lanyards must be attached to adequate anchorage points,
capable of supporting at least 5,000 lbs. Unless specifically
designed, a lanyard must not be attached back to itself. Use of
beam clamps, beam straps, etc, should be considered when
planning fall protection.

Additional Precautions

3-222 When lifting, hold your back straight, bend your knees, get a firm
grip on the object, hold it close to your body, and space your feet
for good balancing. When you lift, exert the lifting force with your
strong leg muscles, not the weaker back muscles. Never lift
anything that is too heavy or awkward. Always get help.

3-223 Wear a US Coast Guard (Type I, II, III) approved life vest at all
times when working on water or near water (within 7 feet) or
where there is a danger of falling into water. If inside of handrails
or other fall prevention, a life vest is not required.

29